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Journaling Prompts

Hope, Healing and Holding On

April 18, 2026 by Joanne Fink

This week, Torah, the Jewish calendar, and personal experience converge in a powerful way. As we read Parashat Tazria-Metzora, enter the healing month of Iyar, and count the Omer through the lens of Tiferet, I reflect on what it means to hold hope and heartbreak at the same time while accompanying both my daughter and my father on their cancer journeys.

Filed Under: Blessing, BLOG, Healing, Hope, Journaling, Journey, Kabbalah, Light, Omer, Prayer, Sefirot, Torah Tagged With: blessing, cancer, Counting the Omer, Iyar, Jewish Art, Joanne Fink Judaica, Journaling Prompts, Leviticus, Rosh Chodesh, Tazria, Tiferet, Torah

Invitation to Distinguish

April 10, 2026 by Joanne Fink

Reflections on Parashat Shemini, Gevurah, Havdalah and Yom HaShoah There is something deeply meaningful about the word ul’havdil — to distinguish, to separate, to see clearly. In Parashat Shemini, we are told: “You must distinguish between the holy and the profane.” (Leviticus 10:10) This command isn’t only for the ancient priests standing at the threshold of the Tent […]

Filed Under: BLOG, Community, Kabbalah, Omer, Remembrance, Sefirot Tagged With: Counting the Omer, Gevurah, guided journaling, Havdalah, Holiness, Holocaust Remembrance, Jewish Art, Joanne Fink Judaica, Journaling Prompts, Leviticus, Omer, Parashat Shemini, Prayer, sacred boundaries, Shemini, Yom HaShoah

Counting the Omer: A Spiritual Journey

March 31, 2026 by Joanne Fink

The seven-week journey from Pesach to Shavuot invites us into reflection, growth, and spiritual awakening. In this post, I’m sharing a new resource I created—Counting the Omer: A Spiritual Journey—a guided journal filled with weekly sefirot teachings, daily prompts, blessings, reflections, and artwork to deepen the Omer practice.

Filed Under: BLOG, Creative Process, Journaling, Kabbalah, Omer, Passover, Products, Sefirot, Shavuot Tagged With: Counting the Omer, guided journal, Jewish spirituality, Joanne Fink Judaica, Journaling Prompts, Omer journal, Pesach, reflection, sefirot, Shavuot, spiritual growth

Tending the Flame

March 27, 2026 by Joanne Fink

As we enter Shabbat HaGadol, the Great Shabbat before Passover, we find ourselves standing at a sacred threshold—between preparation and remembrance, between liberation and revelation. In this week’s reflection, I explore the spiritual journey of Counting the Omer, the seven lower sefirot, and the call to tend the holy flame of hope, faith, and love. I’m also delighted to share that my new guided journal, Counting the Omer: A Spiritual Journey, is now available as a digital download in the shop.

Filed Under: BLOG, Passover Tagged With: Counting the Omer, Guided Omer Journal, Jewish Art, Jewish spirituality, Joanne Fink Judaica, Journaling Prompts, Kabbalah, Omer Journaling, Prayer, seven lower sefirot, Shabbat HaGadol

Answering the Call

March 20, 2026 by Joanne Fink

Parashat Vayikra begins not with a command, but with a calling. This week’s reflection explores the intimacy of God’s call to Moses, the meaning of the small alef in Vayikra, and what it means to listen for the work we are truly called to do. It also includes my prayer, “The Call,” and a glimpse into my new exhibit at the Olitsky Art Gallery at Congregation Beth Or.

Filed Under: BLOG, Illuminated Journey Tagged With: Jewish Art, Joanne Fink Judaica, Journaling Prompts, Leviticus, Parashat Vayikra, Prayer, Torah, Visual Midrash

Choosing Joy in Troubling Times

March 13, 2026 by Joanne Fink

How do we choose joy when our hearts are heavy and the world feels unsteady? This reflection for Adar and Parashat Vayakhel explores what it means to hold sorrow and joy together through community, gratitude, prayer, creativity, and hope.

Filed Under: BLOG, Community, Journaling, Joy, Mishkan, Prayer Tagged With: Adar, Choosing Joy in Troubling Times, Community, Creativity, Exodus, Gratitude, Holding Sorrow and Joy, Jewish Art, Joanne Fink Judaica, Journaling Prompts, Prayer, Vayakhel

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