Journaling

At the Mountain:

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As Shavuot approaches, we stand at the sacred intersection of Parashat Bamidbar and the culmination of the Omer journey. In this week’s post, I share two prayers—Journey to the Mountain and Journey Toward Revelation—along with journaling prompts and reflections on what it means to be counted, to be called, and to receive Torah anew.

We Journey Towards Sinai

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As we enter the final week of the Omer and read the closing double portion of Leviticus, Behar–Bechukotai, we reflect on Malchut—sovereignty, sacred service, and divine presence. This post explores Torah teachings, original prayers, and journaling prompts to help you prepare your heart to receive the gift of Revelation at Sinai.

Unleash Your Creative Spirit

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Creativity as a Path to Divine Connection Using our creative gifts is a powerful way to express what’s in our hearts. When we create with intention, we attune to something larger than ourselves—a holy flow of insight and presence. In this sense, creativity is not just a form of self-expression; it’s a path to connection with the Divine. Everything is connected.When we live with this awareness, we become more aligned with the sacredness of all life.  Whether we create with words, paint, movement, music, or through acts of kindness and  justice, the creative spark within us is a sacred gift—and cultivating it brings us closer to the Source of all creation. This week’s Torah portion, Parashat Emor, includes one of the most detailed liturgical  calendars in the Torah, outlining sacred times and holy convocations. Among them is the  commandment to “elevate the Omer before God” (Leviticus 23:11) the verse I chose to illustrate for my Torah illumination series. The act of elevating the Omer  reminds us to lift up the ordinary, to infuse time with intention, and to honor our connection  to  the sacred cycles of life. Abundant BlessingsA Prayer for Parashat Emor May we strive to notice,appreciate, and express gratitudefor our abundant blessings:the inherent beauty of natureand the earth on which we live,the air we breathe, the water we drink,the clothes we wear, the places we live,the food we eat. May we celebrate the opportunityto make a difference in the world;to pursue meaningful work,to create with purpose and joy,and to accompany—and be accompanied by—people we love. May we elevate our abilityto be fully present each day—to pause, breathe, receive,and honor the wonderof being alive and inspired. Let Your Creativity Shine I often journal about creativity, and wanted to share this 9-part panel of hand-lettered inspirations that I hope will nurture your creative spirit. Counting the Omer: Embracing the JourneyAs we continue counting the Omer—moving from freedom toward revelation—we enter Week 6, which is associated with Yesod, the sefirah of foundation, relationship, and sacred  connection. Yesod is the bridge between intention and action, vision and manifestation. It  teaches us that we grow through our connections—to each other, to the Divine, to the world around us. Here’s […]

You Shall Be Holy

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Honoring the Beauty of What Is Parashat Kedoshim • Week 5 of the Omer: HodThemes: Gratitude • Empathy • Humility • Holiness Called to Holiness This week’s Torah portion, Kedoshim, begins with a sacred invitation:“You shall be holy, for I, Adonai your God, am holy” (Leviticus 19:2). Holiness, in this context, is not an abstract ideal but a conscious practice—rooted  in kindness, honesty, justice, and compassion. It is a call to embody our highest values, and to recognize the spark of Divinity implanted within ourselves and everyone we meet. This image serves as a visual mantra—a watercolor whisper from the soul reminding us that holiness is our birthright and our calling. Sacred Stillness, Sacred Space Holiness often begins in quiet moments—in the stillness where we become attuned to what is true for us in this moment.  As I wrote in one of my many journaling pages, we are each an expression of God’s Holy presence. A Transformative Realization We embark on a transformative journey when we recognize that we are holy because we are  created in the image of the Divine. […]

Journey Toward Wholeness:

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This week’s Torah portions, Tazria–Metzora, explore themes of disconnection, healing, and reintegration. While ancient in origin, these stories speak directly to our spiritual journey—especially as we count the Omer and reflect on the Sefirot, the Divine qualities within.

In my latest blog post, I share how the Kabbalistic Tree of Life can help illuminate our inner process of transformation. You’ll also see new artwork integrating the Sefirot with a vibrant tree illustration—reminding us that growth is rooted, sacred, and cyclical.